Once more, I wasn’t able to journal last night - was so pooped physically and mentally from work that I dozed off a lot. Will just make another quick comparison
Sleep
- July 14: ~7 or 8 hours (I forgot); had weird dreams
- July 15: ~10+ hours of sleep; had weird dreams too
Mental health
- July 15: had some brief moments of panic and anxiety; also brain fog
- July 16: brain fog only
Work
- July 15: quite stressful; had multiple requests to work on, with some still on my plate
- July 16: a bit less stressful, but still had other stuff to manage
Average rating for the past two days: 8/10
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