Today was a good day. I was able to sleep immediately without relying on my usual chamomile tea, and had more or less about 8 hours. I don’t remember dreaming this time around, which is a welcome change. In addition, none of the bad 3 were had + didn’t have panic/anxiety attacks either which I’m thankful for.
I continue with my routine of taking my mind off from work, save for a call I had with a colleague (through WhatsApp). Majority of my day was spent lazing around, and listening to music.
Nothing else to say for the time being.
Overall rating for the day: 10/10
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