I'm currently in CBT... and had no notion of what it actually entailed until now, and I have to admit, I actually enjoy it. The fact that it's digging into thoughts and feelings to find their roots is something I find fascinating. It's not easy, mind you, but I really do like it.
I've actually found that it helps in other situations too... like today, at work, I was overcome with sadness about my miscarriage... and I began thinking about what exactly made me sad... the loss? the pain? the fact she died? what was it... Once I pinpointed the exact feeling that was made me sad, my next thought was what could I do to change the sadness... and it was to throw myself into my work today- and a few hours later, I realized it actually worked! I was quite proud of me ^_^
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