Group Therapy in Chaos
- March 20, 2019, 8:23 a.m.
- |
- Public
I have group.therapy tonight but I’m dreading it.
I really want to learn skills to deal with emotional intensity but I’m so uncomfortable in a group setting. Last week nobody talked. We all just sat in silence listening to the group facilitators. I don’t do well with quiet. Quiet makes me uneasy and makes me anxious.
Fingers crossed its a decent evening.
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Cynical_banana ⋅ March 20, 2019
Group therapy can be really difficult. I've done it a few times before. The successful times were when the group really meshed and talked to one another. It can be hard when everyone's quiet. But I hope your group perks up a bit!