Kundalini Yoga in Every day scata

  • Jan. 10, 2019, 1:23 p.m.
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I got a couple of notes about the yoga class that I took, and of course I talked to a couple of my friends about it too. I figured I’d post a beginners video for everyone.

Now, some of these moves go pretty fast, but go at your own pace. Like K said, you do what you are comfortable doing. You can even use a chair to sit in instead of on the floor. If you just can’t do a pose? Sit and do the breathing part, or do one of the exercises that you can do. It’s not a contest. :)

Dante January 11, 2019

I once had a book that talked about this but I loaned it to someone and they never returned it.

Gilraent Dante ⋅ January 11, 2019

Well that is sucky of them! I wonder if K is having another class this weekend. I probably won't go if we get the amount of snow they say we're getting, because parking will be stupid.

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