Happy Birthday! It's OK to splurge on your birthday with cake and ice cream.

You are right; so much of what you see on the internet is fake. Who are the Kardashians and what have they ever done to make life better? I'll tell you. They are no one and have done nothing.

So today you are 31 and say you are lost. I say today is the day you should get a plan. Get on track. Find a path so that you are not lost. Sit down and take stock. Write down goals. Make a road map. You won't get "unlost" in a day but having a plan can help. One day at a time. You can do it.