Monday afternoon in New Diary

I feel kind of down today. Feel very depressed. Not sleeping very well probably affected my mood. I do not know what I’ve been thinking that might trigger the depression. I’m not thinking about anything in particular. I just feel depressed, very sluggish and tired.

Depression just hits me. It just comes over me a lot of times. I can be going on at pretty even keel. Then all of a s udden it his me and I get very far down in the dump This is one of those days when it is very bad and I do not know why.

I finially turned on CNN and bee nliustening to the news.