cycle 2, week 6, deadlift day in Exerbabble III
- May 13, 2015, 11:33 a.m.
- |
- Public
Wednesday, 5-13-15
Cycle II, Week 6: Deadlift Day
Yesterday's nutrition: Good
Last night's sleep: 8 hours
Deadlifts:
5 @ 135, 5 @ 185 lbs, 5 @ 225 lbs, 4 @ 265 lbs
3, 3, 5 @ 285 lbs (+10 lbs)
3 @ 305 lbs
2 @ 315 lbs
1 @ 325 lbs
10, 10, 10 @ 165 lbs
Dumbbell Bulgarian Split Squats: 5 @ BW
15, 13, 11 @ 20 lbs (+5 lbs)
Crux of workout: 67 minutes
Bonus: Ten minutes treadmill
I should be confident next week @ 295 lbs. If I peter out at 305, that’s fine, I can still backcycle to 295 and continue.
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