c2w1ua in Exerbabble III
- April 1, 2015, 10:24 a.m.
- |
- Public
Wednesday, 4-1-15
Cycle II, Week 1: Upper A
Yesterday's nutrition: Fair.
Last night's sleep: 8.5 hours; woke up like a rock
GYM STUFF:
BB Bench Press: 5 @ 45, 95 lbs
5, 5, 8 @ 135 lbs
DB One-Arm Row: 5 @ 30, 50 lbs
5, 5, 6 @ 70 lbs
DB Press:
10, 10, 12 @ 27.5 lbs
Wide-Grip Lat Pull:
10, 10, 9 @ 104 lbs
Reverse Fly: 10, 10, 9 @ 8 lbs
One-Arm Cable Lateral Raise: 10, 10, 9 @ 7 lbs
Crux of workout: 55 minutes
I think I’m ready to continue. It’s been a hard two months remembering how to take care of myself. Don’t even have much to say, other than I felt fantastic at the end of the workout. I miss that feeling.
Here’s to the 40 minutes I’ll be spending in the squat rack tomorrow.
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