Friday: Lower B, Week 5. in Exerbabble III
- Jan. 2, 2015, 3:30 p.m.
- |
- Public
I feel like I’ve spent the past few days perpetually exhausted. I get up and am not fully awake until almost midnight. At which point, it’s obvious I’m not sleepy at all to “go to bed”.
Friday, 1-2-15.
Cycle I, Week 5: Lower B
Yesterday's nutrition: Pretty terrible.
Last night's sleep: zzzquil helped me get 8 hours.
GYM STUFF:
foam rolling
Front Squats:
5 @ 45 lbs
3x8 @ 115 lbs
RDLs:
3x5 @ 185 lbs
DB Reverse Lunge: 8, 7 @ 40 lbs (+5 lbs)
"45-Degree" Back Extension: 3x8 @ 35 lbs
Plank: 3x55sec (+5 seconds)
lower stretching
Crux of workout: 49 minutes
I just could not get into today mentally, so I took it easy. Something is better than nothing. I was seriously falling asleep during my workout. I mean, what the fuck. I could have laid down and napped right there on the floor.
I’m latently aware that time and time again, my motivation flags at about five weeks. I feel fine for tomorrow’s workout, though I suspect it’s because I haven’t hit any snags in my upper workouts. Five more workouts until mexico.
2 Comments
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Fawkes Gal ⋅ January 06, 2015
I've gotten sleepy while working out too. What is this adrenaline rush they talk about?
Timmy™ Fawkes Gal ⋅ January 07, 2015
On a good day, it's a marathon I finish. That's partly why I try to keep it under an hour, otherwise I'll get psyched out.