Legs/Push/Pull in Exerbabble III

  • Dec. 28, 2014, 10:03 p.m.
  • |
  • Public

Legs:
Squat 5x5
Deadlift 3x3/RDL 3x8
Leg Ex: 3x12
Leg Curl: 3x12
Abductor: 2x12
Static Lunge 3x8
(back ex, plank)

Push:
BB Bench: 5x5
DB Seated Press: 4x8
Pressdown 4x12
Cable Crossover: 4x12
Cable Lateral Raise: 4x12
DB Incline Press: 3x15

Pull:
Weighted Chins: 5x5
DB Row: 4x8
BB Curl: 4x12
Reverse Fly: 4x12
Straight Arm Pulldown: 4x12
Wide Lat Pulldown: 3x15


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