Saturday: Upper B, Week 4. in Exerbabble III
- Dec. 27, 2014, 12:23 p.m.
- |
- Public
Saturday, 12-27-14
Cycle I, Week 4: Upper B
Yesterday's nutrition: Near perfect.
Last night's sleep: Good, 8 hours.
GYM STUFF:
BB Bench Press: 5 @ 45, 95, 125 lbs
5, 5, 7 @ 150 lbs (+5 lbs)
DB One-Arm Row: 5 @ 45, 65 lbs
5, 5, 5 @ 80 lbs
Seated DB Press: 5 @ 25 lbs
8, 8, 8 @ 42.5 lbs
Pull-ups:
8, 8, 7 @ BW
Incline Fly: 10, 9, 9 @ 20 lbs
Reverse Fly: 10, 10, 10 @ 8 lbs
One-Arm Cable Lateral Raise: 12, 9 @ 10 lbs; 2x12 @ 7 lbs
upper stretching
Crux of workout: 69 minutes
Good workout. Did the rows bracing my arm against a stack of boxes, rather than putting my off-leg on a bench. Mostly to stay out of people’s way; felt solid.
Gym’s crowded as hell, but I’m just paying attention to my own workout.
Already contemplating dropping flies come cycle 2.
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