Today was a good day. I was able to sleep more or less 8 hours last night, although “getting into the mood” did take quite a while. I don’t remember having any dreams, which is a good change. In addition, I had none of the bad 3; however, I did have a strong feeling of anxiety/panic a few minutes after waking up so had to take my anti-panic medication after 11 months of not doing so.
Work was surprisingly on the not-so-busy side today; I did have some tasks, yes, but they were pretty light in nature. There were the usual documents (both old and new) that came to my plate, and also got involved in a couple calls. After work, I hit the gym and hit chest + shoulders + triceps. Session was ok, considering it’s my 2nd week.
No other comments for me, really. Hopefully this week turns out just as uneventful as today.
Overall rating for the day: 8/10
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