Today was a great day. I was able to sleep about.. 8 hours more or less last night. It was also a dreamless night, so I’m really happy about that. In addition, none of the bad 3 were had, nor did I experience any feeling of anxiety or panic. I did feel lightheaded every now and then, and also had a persistent migraine for a few hours.
Decided not to work today, which I communicated to my manager yesterday. Consulted with my shrink about these things I’ve been feeling/experiencing lately and as expected, he took me back on anti-depressants to hopefully mitigate the anxiety/panic attacks and see how I respond after a month. A couple hours after arriving home, spoke to my colleague on Teams as well re: a couple documents we’ve been working on.
Pooped after a long day. I’ll work tomorrow as pre-agreed with my manager yesterday.
Overall rating for the day: 10/10
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