The Hara in Essays

I had been using the technique taught by Dr Robert Gilbert to align, protect, and center myself daily for awhile, now.
But this is much faster. And while I felt that Dr Gilbert’s technique was true to heritage and tradition; it was difficult to attain even after several weeks of practice. Some times I experienced that profound connection, but only a nebulous connection on most occasions and on many, hardly anything at all.
The Hara practice as taught by Christof, however, I found to be fast, effective, and somatically experiential in a few minutes. It’s also a very uniform day to day.
Cheers