Today was a good day. I was able to sleep somewhere in the lines of 7-ish hours; I kept waking up every now and then during my slumber, however, due to the call of nature. I’m happy to say that I didn’t have any dreams again. I didn’t have any of the bad 3 either, although I did have some feelings of anxiety/slight panic that went away after a while.
I tried to spend most of my day relaxing, part of which is studying Japanese (lol). Other than that, it was pretty much chill for me. I did start feeling unwell around late afternoon which went away after I took a nap for about two hours.
Just like that, the weekend has come and gone. I won’t be working in the next two days or so in order to fix my headspace. Hopefully I make the most of it - not doing anything is equally as bad as being stressed at work, I think.
Overall rating for the day: 8/10
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