What is my intention with taking a “half day” meditation at home retreat?
First, I want to slow down. Be in the moment. Enjoy life as it is now, not dreaming about the future (more often this than ruminating about the past).
That’s basic. I think many people in this situation have that intention. So, lets dig deeper.
I would like to access the difficult emotions. Work on getting rid of the fear that keeps me from doing the things that I really want to do, being the person I know I am. Shed that layer of grief that seems to be an undercurrent of my existence. And discover what is there when the grief is no longer a part of my identity.
I want to be with myself and not always do-ing. My summer list is so long! I am excited about these tasks, but also want to ..... at this point I think I will be repeating myself.
Goal for later in my “self imposed half day mediation retreat’? More journaling.
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