Today was a great day. I was able to sleep for a little over 8 hours even though I called it a night a bit later than desired. Just glad that it was a dreamless slumber (or so I think) for a change. In addition, I didn’t have any of the bad 3 and didn’t have to take my anti-panic medicine as well so happy about that.
It’s chill for me overall since it’s a holiday. I trained a lot earlier than usual (push day) and there were not much people when I arrived. Pump and strength were on the decent side, although I probably should have warmed up a bit more since my shoulders felt a bit stiff. Post-workout cardio was on the treadmill, and it was a breeze. No complaints there.
I can’t believe how fast the day has come and gone once more. I’m feeling a bit anxious tomorrow due to the 100 pager but hopefully it’s all unfounded.
Overall rating for the day: 10/10
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