Shannanigans. in Diet and exercise.

This week i’ve been the gym 6 out of 7 days, to be fair i’d say i was over doing it but last week i realized my scales at home where wrong when they said i was 14‘12 when infact i was 15‘1.

However this week has been a vast improvement, i’ve been really dedicated and actually shocked myself with the results, i personally think the machine must of malfunctioned but still, i was hoping to of lost 2 lbs maybe 3 this week but instead i lost 10lbs which is close to 5 kilo’s.

We’re going the gym again tonight, its fair to say if its correct that i will be reaching my goal of <14 stone by December.

I guess we will have to wait to see next week if the machine did malfunction i’m sure i will of “gained” weight by that time.