Weight loss in Diet and exercise.

Friday 5th of september
16‘7

Friday 12th september
15‘9

friday 19th september
15‘6

Friday 26th september
15‘3

Friday 3rd October
15‘0

Friday 10th October
15‘0

Friday 17th October
14‘12

So far i’ve burned 23 lbs, my goal is to lose another 12 over the coming 6 weeks. Its ambituous under 15 stone to aim for 2lbs a week but i feel if i work hard enough i can achieve it. I guess i kind of want to look a little different for when Rays back in town.

It’s weird that i started the day before she turned up, which was completely unrelated.

Anyway that’s the plan at least, today i’ve been kind of stressy and over ate a lot but i’m going to refocus and remember my goals for the coming weeks and attempt to exercise every day; infact i’m going to text Sean right now and ask him if he’s game for the gym.

my days are monotonous and drag by very slowly recently but i guess that should give me more room for exercise if i can bring myself to it. I keep waking up aching and then i miss my chance for a morning jog, there is no chance of me doing it during daytime because of my anxiety.

I’m going to try avoid doing weights and try focus on cardio, i really need to start doing pushups and situps again since i’ve reached that key weight where it becomes difficult again, it will become even harder once i reach 14 stone and so on and so forth i will have to keep upping the exercise with each increment of a stone lost.