Time to Start a Blog in Wellness Advocate - Essential Enterprises LLC

If I'm to write about the healing process of changes in mind, body, and spirit I believe I'll be starting with the positive intentions of this morning. Today I pulled out the mini-trampoline that I haven't used in ages. I remembered the way the book I read so long ago suggested beginning by simply bouncing a bit without letting my feet leave the tramp, not yet.

With my balance issues, I did bounce for ten minutes without getting air, and yes, I already felt the difference in my body, including my morning bathroom routine. Yes, this blog could include TMI, because improved health includes improved movements, including bowel movements. Today was a good day with a good beginning.

Yesterday my blood pressure on the home reader was exceptionally high but today was greatly improved (although still frighteningly high). Before I got out of bed I was going over gratitudes and actually giving thanks for so much in my life. I suddenly realized I could look up the doTERRA suggested protocol for high blood pressure.

One suggestion was to make a capsule with a few drops of Lavender and Marjoram. Another suggestion was to take the LLV (Life-Long Vitality) supplements I purchased several months ago and have not used. I did not pull out the LLV capsules, but took two of the Tri-Ease softgels that help with seasonal allergies among other uses. These supplements are made with Lavender, Lemon, and Peppermint oils. I believe I'm out of Marjoram, so in the meantime, this was a start.

I also made sure to use all four of the mood medley blends that have been so helpful to so many I know, including my hubby. Elevation, Citrus Bliss, Balance, and Serenity were my deodorant oils today, knowing I would be home all day and not wanting the day to dip into conflicts and arguments as it often does when I'm so close for so long to the one I love. Now that it is nearly time for dinner, no arguments have ensues and I'm glad for that!

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