My one year weigh loss transformation (pics) in 2023 is almost over
- Aug. 27, 2023, 7:51 p.m.
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- Public
7:20 pm
8/27/2023
Well it’s been about a year since my last entry. All private now of course. So much has happened, but let’s focus on the good. When I left off I had just started hitting the gym.
This is my one year transformation. I’ve lost 65 plus pounds.
Let’s start off with what I looked like and end it with what I look like now.
Are you ready for this? That was me… In love with a sunflower and at first, I was hitting the gym so she’d notice me. I wanted to fit into a size small shirt and fill it out in all the right places. I wanted her to look at me and think that I was cute. That turned into hey, I have to do this for me, for my cats, for my health. If I can play Xbox for 12 hours straight, I can hit the gym for a few.
It wasn’t easy. I started in August of 2022. Around February of 2023 I got food poisoning at work and didn’t go to the gym for 4 months and gained 20 pounds. I went from 234 pounds to 166 and shot back up to 184 in those 4 months.
It’s taken me two to three months to drop those 20 pounds. I’m currently at 166, again.
These are my results and I’ve started doing more weights and less cardio. I still have a small gut, but compared to what it was; it’s so much smaller. I can wear size small t shirts and not feel too self conscious about my one small fat roll.
And now for my gains. They’re small, but I’m still working on them.
I’ve changed how I eat, and when I do eat some junk food, it’s on a cheat day. But then I’m back at the gym so is it really a cheat day?
My calves look like ball sacks. Every single day is core and leg day. I’ll go 5 days a week and sometimes I’ll go twice each day. Before work and after work.
Last updated August 27, 2023
Kristi1971 ⋅ August 27, 2023
And you look like you feel great, too! Congratulations! :)
Dirty Numb Angelboy Kristi1971 ⋅ August 27, 2023
I feel so much better. It's a lot if hard work but I think I found a nice balance between me time and real life time. I think? I'm still trying to figure that part out.
J.E. ⋅ August 27, 2023
Looking sharp! Rock on dude!
Dirty Numb Angelboy J.E. ⋅ August 27, 2023
Thank you J. E. I'm just so happy to fit into a size small shirt again. Shirts that I haven't worn in 7 or more years. Not since I was in my teens.
A stronger woman ⋅ September 01, 2023
Congrats, you look great and twice a day is quite the dedication!
Dirty Numb Angelboy A stronger woman ⋅ September 02, 2023
I haven't gone today. I have a hard department at Walmart (chems) so I always (or as of late) pull something in my arms or core. So I haven't gone twice this week. I haven't gone in 3 days because I pulled something in my left arm.
A stronger woman Dirty Numb Angelboy ⋅ September 17, 2023
Take it easy and rest up when you can
Dirty Numb Angelboy A stronger woman ⋅ September 18, 2023
I don't remember when I left this comment. Since then I've been okay. I went back today and couldn't do much since I didn't go for a week.