Update in Post Breakup Journal Entries

It’s been 3 days since I’ve made a post and that’s because things were okay for a while or at least I thought so. Seems every night the intrusive thoughts/dreams get worse and after waking up I feel horrible. Social media and media in general haven’t really been helping my current mental health and I’ve tried avoiding it but it’s everywhere even if I’m not actively looking at my phone. I just want things to be how they were and I know even if things go back it won’t be the same. Melodramatic huh? I’m really trying to find humor in the situation instead of being angry/sad/upset. It’s tough though.