Twenty minutes!! in Hot town, summery in the city - 2017

  • Oct. 13, 2021, 8:08 a.m.
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Six weeks after I last ran I went to the gym this morning and went on the treadmill with a simple plan: walk for five minutes, speed up to run and see how it goes; run and walk as I needed.

But I kept going. I ran for 20 minutes and only stopped because i wanted five minutes to cool down and didn’t want to be more than half an hour so I could get back to T.

After months and months of running being hard and very painful, it just seemed to come more easily. Could be because it was a treadmill but why ever, it felt good!!


Lis October 13, 2021

xx

thesunnyabyss October 13, 2021

Awesomeness!!

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