Insomnia in Day 1, Journal 1- Why I'm here

Due to intense anxiety from recent traumas and mental health issues. Don’t ask your doctor to prescribe you sleeping pills! I have been experiencing insomnia. I also stupidly use my phone at night. I have a blue light filter on but I feel like my melatonin production is low. I need to go to bed at 9pm and wake up at 6 a.m. Every single day. No excuses.