NeverGoodEnough
Entries 9
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Trying too hard in Taming Anxiety
Not a day goes by I don't think of her. I don't tell her though. Not anymore. Everything feels so incredibly awkward now. I keep trying to figure out ways to make conversing not awkward, but...
Not Anxious Attachment in Taming Anxiety
Anxious attachment is a style of attachment rooted in a deep fear of abandonment and rejection, often stemming from inconsistent childhood care. But what is the term for an attachment style roo...
Abandonment in Taming Anxiety
Everything I have read tells me that I will go through many "new" starts. While I work on my issues which delve into the past, I will reach out to people (so very few) to discuss certain things...
Anxiety with Depression in Taming Anxiety
Anxiety with depression is no joke. It is actually quite the potent combination that can be very damaging; often leading to suicidal thoughts and ideations. I know I have had my share. Who wo...
CBT Technique in Taming Anxiety
Most of my self-therapy have been CBT based. A new technique I will be trying soon is both behavioral activation and exposure therapy. This part, unfortunately, requires the help of the person...
Writing exercise in Taming Anxiety
Trying to capture the anxiety through the journal has been difficult. I have not had any severe anxiety issues lately. It's like it knows I am trying to work on it. I have small episodes. I ...
Not a good day. in Taming Anxiety
I called out of work again. This is the second time in a week I have called out of work. Very, very unlike me. I woke up sweating, my stomach burning, and my mind racing so much, I could not...
Discovery, Shame, and Determination in Taming Anxiety
It all coelesced on March 3rd, 2026. I had a massive anxiety attack; although, at the time, I did not know what was happening other than I was going crazy. I had to be crazy. That was the onl...
The day it coelesced in Taming Anxiety
Written March 3. I have stood by you. Suppported you. Been there for you when you allow. I talk to you every day nearly. Every day, you are pushing me further and further away. I get what f...
