Entries 9

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Not a day goes by I don't think of her.  I don't tell her though.  Not anymore.  Everything feels so incredibly awkward now.  I keep trying to figure out ways to make conversing not awkward, but...

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Anxious attachment is a style of attachment rooted in a deep fear of abandonment and rejection, often stemming from inconsistent childhood care. But what is the term for an attachment style roo...

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Everything I have read tells me that I will go through many "new" starts.  While I work on my issues which delve into the past, I will reach out to people (so very few) to discuss certain things...

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Anxiety with depression is no joke.  It is actually quite the potent combination that can be very damaging; often leading to suicidal thoughts and ideations.  I know I have had my share.  Who wo...

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Most of my self-therapy have been CBT based.  A new technique I will be trying soon is both behavioral activation and exposure therapy.  This part, unfortunately, requires the help of the person...

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Trying to capture the anxiety through the journal has been difficult.  I have not had any severe anxiety issues lately.  It's like it knows I am trying to work on it.  I have small episodes.  I ...

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I called out of work again.  This is the second time in a week I have called out of work.  Very, very unlike me.  I woke up sweating, my stomach burning, and my mind racing so much, I could not...

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It all coelesced on March 3rd, 2026.  I had a massive anxiety attack; although, at the time, I did not know what was happening other than I was going crazy.  I had to be crazy.  That was the onl...

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Written March 3. I have stood by you. Suppported you.  Been there for you when you allow.  I talk to you every day nearly.  Every day, you are pushing me further and further away.  I get what f...

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