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Did anyone labor today? I went to Sam’s wholesale and regretted it the moment I sat in the parking lot waiting on this guy to decide if he wanted to walk in the crosswalk or talk on his phone…...

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I’m working on Saturday in a friend’s studio to lay some vocal tracks for some folks he’s cutting. The band put me up in a hotel…or motel - feels like there should be a neon sign out front that ...

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Lately, I just keep wanting to remind everyone around me - you matter. I met a person who’s husband was involved in a hit and run. I’m trying to help the family secure finances to care for him. ...

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My nutritionist tells me repeatedly in our weekly meetings - when you reset your body to homeostasis it will tell you when you alter it. She is right! Today, I did some musical events close ...

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This week I had a meeting out of town in an area I’m familiar with but don’t go to much. The meeting was met with a lot of technical setbacks but everyone sort of took it in stride and made the ...

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I was shopping the other day for groceries. Out of nowhere a guy walks up and calls me by name. I said - you got to help me out and tell me who you are. He told me and I still didn’t know, but t...

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I sincerely miss everyone that used to message me. I miss reading your entries… I’ll do better. I’ve been extremely busy lately. I’ve been frustrated. I’ve been - lonely. I certainly appre...

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The past 2 days were work, fun and something new. It’s 4am and I have a 9am wake up so the next few days are gonna be rough! I have a private event tonight where I go on at 8. I have 2 events to...

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I have a lot of prep work for some things I’ll be doing later this week. I’ve been writing and doing research since last Thursday. I’m thankful for AI but I’ve been a bit nervous because I found...

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....to make an entry but I also have all these words running thru my mind. Today, I worked for 14 hours. That’s insane! What is worse is that I didn’t even realize it until I walked away from ...

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I work with an organization that helps people that can no longer work try to apply for disability through the government. That means that everyone on the team must work for free until the claims...

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I spent 4 straight days traveling in a 15 passenger van and playing 5 shows. I received word on day 1 that my best friend’s mom had passed away. Because his wife’s family were out of town they d...

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I did 5 programs in 4 days and a couple thousand miles of road time.. The crew stopped for lunch at this fried catfish and seafood place. There was a bit of a wait and I was entertaining every...

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I’m ultimately sitting in the “in-between.” I’m not depressed, sad or upset - but I’m not happy. My task is to recognize what feeling has gone silent that I wish would come back? At first, the v...

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Lately, I have been extremely busy and at the same time accomplishing absolutely nothing. The lifestyle change with my eating has me down 18 lbs. Management is almost happy. They have booked a...

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Took an out of town road trip. Drove to my favorite place and decided to hang out a few days. I went to see the F1 movie in IMAX - well worth it. I was waiting for the movie and was sitting in...

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I’ve been doing a lot of personal work lately — emotionally, mentally, even spiritually — and I realized that some of what I shared in my last post may have hit harder or landed differently than...

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Today, I learned a new word. The word is- “Fawning.” Apparently, this is my personality. According to the resources I have been looking into, it is also a survival mechanism. That’s right, I’m...

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Lately, I’ve been trying to see myself how others see me. I’m very one tracked. I can’t juggle relationships or friendships outside of social media apparently. I’ll mostly always be there for an...

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Friday afternoon I set out by myself to sit in with band at a friend’s request. They hired me to play keyboard for the night and after driving two hours the venue forgot the keyboard promised so...

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Management and PR has me on this clean eating diet to satisfy their upcoming photoshoot and social media push. I was nominated for a couple of awards in Nashville later this year. Tonight, I fin...

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Recently, I stumbled upon a revelation that growing up I would be rewarded for invisibility. The more I stayed out of the way, the more I was rewarded. It makes so much sense now. Even now, as a...

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I spent the last few days withholding my humorous (to only me) sarcasm and biting my tongue to keep from saying something she doesn’t like. I did this for, maybe a moment we don’t normally get. ...

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The way my brain works is a mystery sometimes. The thoughts that run through it, that I keep to myself, make me wonder. When I was a kid I had a very vivid imagination. I believed that we were b...

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I have a busy and hectic day on Wednesday and here I am wide awake. I was supposed to be in bed 3 hours ago. I’ve laid my phone down, turned off the television - did all the Jedi mind tricks I c...

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