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Balance
Still need to learn balance. Too much good too much bad... either way something ends up hurting. Need I work on eating at home and working out regularly. I keep thinking about restarting South...
Resting Well
Took another day off from running today and finally cleaned up my house and did some laundry. Going to get some miles in tomorrow and Sunday. My legs are feeling better after some of my yoga st...
Shin Splints... Have them, Hate them
Hate is a strong word but I HATE shin splints. I know they are common for new runners. I'm going to try stretching more and warming up better. Tuesday I did 1.5 miles on a treadmill and .75 o...
Challenge No. 2 Complete!
Sunday I completed all 10 miles of my challenge! It feels amazing to be able to complete it! My time has improved each time I run. I got new shoes on Sunday. Happy to hear I have great strong...
10 Mile Challenge
I completed 3 miles on the treadmill and 1/2 mile on a "arch" machine.. combination elliptical/stair stepper... Treadmill miles were alternating quarter mile intervals for the 1st 2 miles then I...
Week 2 Check in: Running... cubby bunny style
Hit the gym once this week... ya once not that great. Today I raked the front and back lawn, trimmed a shrub then did 5K in 51minutes! Getting somewhere slow, very slow. Every bit of progres...
Build a better Base
Finding a rhythm at many parts of your life is hard. Fast food and being lazy on the sofa is much more mind numbing than heading to the gym and cooking dinner. I'm in for another bumpy ride at ...
Week 1 Check in: Starting again
Isn't it amazing how you think if I had just kept with losing weight the 1st time I've been in maintenance for a long time. But every day is a new day, every moment is a new moment. Better choi...
Book Description
Fighting fat one day at a time.
