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July 27, 2015
Back Squats; G2O; Run
Back Squats 3-3-3-3-3 85-95-105-115(PR)-120(PR) 3 rounds: 10 G2O (115/85)-65lbs 400 meter run 13:05
July 25, 2015
Saturday Fun
30 Minute Partner AMRAP 30 deadlifts (95 lbs) 30 over bar wall balls (12 lbs) 30 box jumps (20”) Med Ball Run 3 rounds, 25 otb wall balls. Partnered with Katherine
Book Description
My journey through becoming a stronger woman mentally and physically . But if I’m being honest, I’m doing it for the bod.
