Entries 4
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Writing exercise
Trying to capture the anxiety through the journal has been difficult. I have not had any severe anxiety issues lately. It's like it knows I am trying to work on it. I have small episodes. I ...
Not a good day.
I called out of work again. This is the second time in a week I have called out of work. Very, very unlike me. I woke up sweating, my stomach burning, and my mind racing so much, I could not...
Discovery, Shame, and Determination
It all coelesced on March 3rd, 2026. I had a massive anxiety attack; although, at the time, I did not know what was happening other than I was going crazy. I had to be crazy. That was the onl...
The day it coelesced
Written March 3. I have stood by you. Suppported you. Been there for you when you allow. I talk to you every day nearly. Every day, you are pushing me further and further away. I get what f...
Book Description
Journal re: adult separation anxiety disorder; journey to taming anxiety; attempts to change thought patterns; desire to become a better person/partner; learning from mistakes
