Entries 17
Page 1 of 1
432
Today was both a good day and a horrible one. I weighed in at my all time heaviest ever and it makes me sick. I also some how managed to get a 2 year physical which I have never been ever to get ...
Lifting records
Currently willing to bench 55lbs on each side without a spotter. Haven’t done squats since agitating my achilles injury.
395
Broke down started using myfitnesspal again and hitting the gym even harder had some set backs and had to switch from using the elliptical to the bike but still pushing away.
402.8
So after a lot of hard work the weight is finally coming off again no more plateau.
418lbs
Seriously I let myself go and became way to comfortable with eating. That’s what I weighed over a month ago right before Mothers Day. To say that was a wakeup call would be an understatement. Sin...
353.8
Apparently I like the .8 since I keep getting that ending for my weight
Day 14
Today was a busy physical day. I got up early and spent a few hours this morning being one of 6 guys lucky enough to help move this gazebo. Yep pick it up load it onto a flat bed drive several mi...
354.8
Given my lack of exercise its a welcome number and a continued step in the right direction.
Day 8 & 9
No physical activity unless you consider working and hacking up a lung. Blah I feel miserable going to try and go to bed early tonight.
Day 7
So today was more physical than I had suspected. It took about 4 hours to demolish the garage and right now every part of me hurts and is sore. I'm off work tomorrow but after today I think I'm g...
Day 6
So I'm starting to get sick blah. So I'm having another lazy day. The day was planned as a trip to the zoo which would have been lots of walking and fun with the little one but the zoo was ridicu...
Day 5
Still in a lot of pain from my toothache eating barely happened today tonight we went to CiCi's I managed to eat but now between the brick of carbs sitting in my stomach and the toothache in don'...
Day 4
Didn't eat much today my tooth hurts I have a bad toothache also I don't feel like actually exercising so the only work out tonight is between the sheets with my wife. That's suppose to burn lots...
Day 3
So I weighed myself this morning 355.6 not bad I've spent the day sore and tired. I didn't sleep very well last night due to a toothache and it hasn't gotten any better. So tonights exercise will...
Day 2 continued
Tonight's workout was lackluster. I could not get into a rythem and everything felt forced. I got in my cardio and some weight lifting but it wasn't the intensity I wanted. On a side note I foun...
Day 2
So last night after the little one went to bed I spent 20 minutes straight shadowing boxing with a 10 min total stretch and cool down and a 5 minute meditation for my mind. So 30 minutes of work ...
357.6
That's my starting weight on this journey. My goal is simple to push myself to become the person I should be. At 30 years old married for going on 5 years and a going on 3 year old daughter I hav...
Book Description
Document my weight loss and my return to manliness!
