Thomas Gehrmann | Exercises to Improve Shoulder Mobility in Thomas Gehrmann Chiropractic Adjustments

The big, muscular shoulder is the new sexy in the fitness world, and this can be the reason why fitness enthusiasts involved in the bench press, shoulder press, go back the following day for more shoulder workout, then turn it into a routine. If this is you, you might probably be neglecting the important part- shoulder mobility.

Here is what Thomas Gehrmann, a reputable chiropractor in Colorado Springs, has to say about your shoulder mobility and the ways to get it right.