I had to get up at 10AM yesterday. I hated it. I know the road to better health both physically and mentally strongly recommends that you should go to bed when it’s dark and wake up early to get as much natural sunlight as possible but I have never ever been a morning person and at 39 it’s a losing battle. I’m more of a 2AM to 11:30AM kind of person. I just can’t get myself to go bed at midnight and wake up at 8AM when the nights are so nice and quiet and I can get so much “me time” in. Play my games, read my blogs, watch my youtubes. And I still get my deep sleep and my hours in. I’m sure there are hundreds of other things that will damage my health more. (I live in a noisy city - sorry lungs and heart. )
Still I feel like a bad person. The normies work 9-5 and go to bed at healthy times. I work evenings and nights. Maybe I should try to at least get up before noon… Lil black devil dog isn’t helping. He jumps into bed for snuggles.
I’m my own worst enemy when it comes to my health. Quit vaping? Meeeh. No. Nicotine helps me relax. Workout? Well… I work too much, where would I find the time? Intermittent fasting to keep the keto going? Mmm some late night cheese couldn’t hurt just this once. Mindfulness exercises? I’m ok today so I don’t have to…
Ok. As an experiment I’ll try to do a full week of IF and force myself up at 10AM. Then we can work on the vaping and workout.
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