Since Christmas my weight has dropped from 122.4 kg to 107.2. That’‘s 15.2 kg or 33 pounds. My waist has dropped 14 cm to 99 cm.
I intend to reduce my weight another 12 kg to 95 kg.
I am rowing 10 km, walking 5 km and cycling 10 km in a typical session.
I just bought 38 slim line jeans.
Other than shit personal life I am feeling fantastic.
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