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Therapy question in Lost soul

  • July 26, 2025, 1:54 p.m.
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In regards to my last entry, do you think I should tell my therapist how I feel or just leave her hanging as that’s what she wants to do to me? 

I’m fully prepared to cut her off, I don’t feel the therapy has been beneficial IF I can’t finish it. It’s like opening a book and closing it after reading a few chapters, and assuming you know the full story. I do not like her approach, she’s opened a can of worms (or atleast, got me to) and then just expects to leave me to deal with the trauma that has caused. That isn’t helping me at all. It’s actually worse starting therapy and starting to get somewhere(building trust and talking openly isn’t easy for me), it’s worse having it ripped away before you’ve even got half way through it… than to never have had the therapy at all. It’s been real though talking bout these things, so now I’m defensive and my walls are up. 


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