Journaling prompt:
How do I create happiness in my life? How have I achieved success? What brings me joy?
Your Sun Spark:
Start noticing your “Happiest Moment of the Day” (aka HMOTD) every day. I read about this practice in an interview with Elizabeth Gilbert, author of Eat Pray Love, a few years ago.
Your happiest moment might be a fabulous meal, or a smile someone gives you, or a birdsong you hear on your walk. The more you notice the things that bring you joy, the more your happiness will grow.
Post your HMOTDs on Twitter or Facebook, or write them on scraps of paper and put them in a special “Happiness Jar.” Watch your happiness grow and expand. Whoosh.
With all the negativity and death that has been surrounding myself and my circle of dearest friends, I think this spark has happened at the perfect time. I think we need a little happiness. I think the happiness jar is a cute idea…I might use ribbons instead of paper. Or maybe strips of colored paper....Hmmmmm
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