Intervals again in annoying exercise book

I skipped more than a few days of running. Slugslugslug. sigh Oh well. I got back at it tonite. It was an interval nite. 1 min fast, 130 slow, repeat 10 times. I ran a little over 2 miles, with a pace of 14:28 I think. So that's not bad. Not good, but not bad. The weather was nice for it...60 degrees or so. So that was nice, too. The end.