Funday Sunday in Life
- June 22, 2014, 9:40 p.m.
- |
- Public
Goals for the rest of June
I've been kind of lax lately on goal setting. My only goals for this month was to maintain my weigh loss and go out with friends and family more. Well most days in June I either ate a little over maintenance calories on days when I was not going out with friends and family and on the days I went out I went way over so I’m up to 159! My goal for the rest of June is to lose ½ a pound a week by following my work out plan and having a 250 calorie deficit every day. My next challenge socially is going to be the Royals game next Friday.
I finished two good books today. At home I finished Bring up the Bodies a historical fiction book about Thomas Cromwell. at the gym I finished Gods of Guilt a mystery.
Good Things I did for me today
Ran 11 miles.
Had a 450 calorie deficit
Gratitudes
my mom who did not guilt trip me regarding not calling on Fathers day
Darcy0207 from OD ⋅ June 23, 2014
Goals? hmmmm. I have to see what I can set where I won't beat myself up if I don't complete them... I guess I already have a negative attitude... You've done so well in the past few years!
Ragdolls ⋅ June 23, 2014
I love that cat!!!! Looks like such a sweetie!
Squidobarnez ⋅ June 23, 2014
such adorable kitty-ness as always. you're awesome with your weight loss and maintaining it with a responsible lifestyle.
and RYC: I haven't even heard of easy diary yet, so I can't say. I'll have to look into it.
PB-buddy-huggies