i've gotten serious about getting in shape. i've been overweight most of my life; i've beaten myself up for looking the way i do. it's no one's fault but my own so i'm finally taking control. i've started measuring out my food by serving size to avoid overeating. trying to curb snacking is a challenge but that's why i chew gum. i know chewing gum has its own troubles but right now it keeps my mind occupied. i've upped my water by leaps and bounds and have cut soda down to almost none. if i want one i only drink some and remind myself that i can't have anymore for at least a day.
my most favorite coworker copied P90X onto a thumb drive for me and i checked it out this morning. it may be my cause of death but i tried, lol. i told him i wouldn't hold him responsible and i wouldn't haunt him if it did kill me. recently i bought resistance bands and can do 25 modified crunches with them. i know something's going on, i feel it in my middle. apparently i have obliques? LOL, they're awake for the first time! now that i have my own space i have room to work out and not worry that i look stupid. my first weight loss goal is 5 lbs. my overall is 40 lbs which will bring my BMI down to a healthier level.
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