Breathing in I write
- Dec. 7, 2020, 10:38 p.m.
- |
- Public
Breathing is in itself a beautiful exercise
Feel the air coming in and out your nostrils, Is it hot or cold, Hear the incoming and outgoing air moving through your respiratory tract, how loud or soft is it, See your chest rising up and out and down and in as the air passing in and out, Notice the effort you take with each inhale and exhale to expand and contract your chest, Give thank you to your diaphragm for the breaths you take
Breathing soothes the soul
Goodnight
No comments.