Good Things I did for me
WOrked out with angie
50 min cardio mix with stairmaster and rower
Despite going way over on calories at lunch and movies I still ate a sensible dinner and snack rather then either trying to starve myself the rest of the day or giving up for the day and binge eat all evening.
Good Things I did for me today
Ran between 11 & 12 miles
Stayed in calorie range by a ton
Gratitudes. Good book to read, kitties to snuggle with, warm bed to sleep in.
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