Just me in Life
- Feb. 10, 2014, 8:45 p.m.
- |
- Public
I need to get my Prozac refilled. Ive been feeling a little down for a few weeks now. I’m down today because I made a bad choice after working out with Angie this morning. I was freezing cold so I got hot chocolate to go with my oatmeal and didn't tell them to make in no fat and no whipped cream. When I tasted it and realised what had happened I should have thrown it away. That was 300 calories wasted. Now I have to decide between no dinner or no bedtime snack.
I also decided not to participate in the snack day at work Thursday. I will work from home that day so I wont be tempted. It would be one thing to have to maintain control during lunch but it turns into snacking all day long.
Good Things I did for me
Swam with Angie. I’m really improving my time. I can do a lap in a little under 2 minutes.
Stayed in calorie range
Did a core workout times 3 with a 1 mile run in between. I did the second mile at 12.45!
LivingWaterCreek ⋅ February 11, 2014
I envy you being able to swim for exercise. There isn't a pool with 10 miles of me and the cost to use is astronomical. I used to swim an hour five days a week and loved it. Something about the water clears my mind of everything while I swim.
FishTacoLover ⋅ February 11, 2014
Your ability to stick to your guns about food and workouts is amazing. Well done!
eolhsand ⋅ February 11, 2014
Your workout regimen is so impressive, as is your control over your diet. I miss swimming, but I'm too poor to get a membership anywhere.
Your gray kitty looks so happy.
Silent Echo/Quiet Storm ⋅ February 11, 2014
i can't swim so i go to the gym and walk for 30 minutes on the treadmill to help strengthen my right thigh to help it regain the use i had before the fall. it doesn't hurt once in a while to go off your diet. just get back on and don't be hard on yourself. take care,
Squidobarnez ⋅ February 11, 2014
you are still a-rockin' it, chicaroni.
PB-buddy-huggies