Down but not yet out. in 30 Something ....

I feel as if there is something wrong with me. I do not feel like myself. I am usually a happy person, take everything in my stride but lately not so much. Feel like work is not going the way I want it to… and I know I make my own pathway to success but a little help or good fortune wouldn’t go a miss. emotionally I don’t feel I am coping. Grieving over the loss of my dog/little lady,feel daft and unable to talk to anyone about this. I know it’s a loss and she was part of the family who I miss dearly, even if she lived at my Mum and dads, but I know people who have lost blood relatives how do I compare to that I ask, but i am sad and I think have every right to be sad. But I have had enough of feeling this way!!!

As well as this I am constantly tired. Have had blood tests done at the doctors but I get the “it’s all in normal range” but I don’t feel normal (whatever that is … but I don’t feel the normal me) I personally feel like the tiredness (even with 7+ hours of sleep) could have an impact in the general way I am feeling but no one seems to want to listen. Does anyone have any suggestions on what I can do to make myself feel better..... ideally less tired would be the best place to start?