In The Beginning...... in Day one

I guess I started this journal as a form of therapy. Certainly; my sister thought it would be a good idea and especially considering the amount of crap I’ve dealt with over the years.
I enjoyed putting pen to paper in my teenage years. Indeed....I kept a (not so secret) diary for a long time but will I enjoy this the same way?
So where do I start ?
What do I say ?
Do I barge right in and pour my heart out ?
Do I drip-feed the page with little nuggets of info ?
Should I start from the very beginning or just work my way back from today ?
Who knows. If you want to join me on this journey.....please do.