I’ve been doing the 5:2 diet for six weeks now and here are my stats. I lost weight in the first four weeks but I don’t seem to have lost anything at all for the last two weeks. I wish I had more time to do some exercise; at the moment all I’m doing is going for a one mile walk in my lunch break and I’m only doing about 6,000 steps a day.
Start weight: 11st 12lb / 166lb / 75.5kg
Waist: 36 inches
Current weight: 11st 4lb / 158lb / 72 kg
Current waist: 34 inches
Target weight: 9st 10lb / 136lb / 62kg
Target waist: 29 inches
Weight loss: 8lb / 3.5kg
Inch loss: 2 inches
Weight loss needed to get to target: 1st 8lb / 22lb / 10kg
Inches to lose on waist: 5 inches
Losing only 8lb in six weeks doesn’t seem like an awful lot, but at least it’s going in the right direction, albeit very slowly.
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