Went during work today 9Great to be the CEO) and did a hard session.
Chest 6 exercises (4, 3, 2 sets) and Triceps (4, 3, 2 sets).
At end I literally couldn’t lift my arms over my head, literally.
So couldn’t go back home to get changes so back to work for two hours in Gym clothes.
Just had a radox bath to relieve the soreness and inprove mobility.
At least now I can lift my arms lol
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