exercising at home in keeping it postive
- June 21, 2015, 10:18 p.m.
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- Public
I enjoyed the class of “low-impact” aerobics, but got to the point I just did NOT want to leave the house. So, remembering what the teacher had taught us - what moves, how to change it up, how to involve arms AND legs… I decided to find some music to exercise to and do something at home.
I must be pushing myself more at home than she was pushing us in class because after 8 minutes or so, I am winded. I know I am using the “hands over the head” routine which WILL get the heart moving faster.
So, I take a breather every 10 minutes till I have caught my breath, then start the music again. The Internet is GREAT!!!
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QueenSuzu ⋅ June 22, 2015
I have been doing my own therapy for my knee at home and I know I am exercising more than if I went to therapy---plus I am saving a bunch of money!