Todays beating in Bringing the body back.

Well im bushed haha. Yeah hes kicking my butt. Im sore from yesterday showing Tony all the things i did and here i am.
I did my 10 minute warmup ( elliptical)
Then went up to the weights on my own. I did a rep of 15 each, Side bends ( each side)
http://www.exrx.net/WeightExercises/Obliques/WT45SideBend.html

I sometimes do them weighted ( last night) But this was more a stretch then a workout.
http://www.exrx.net/WeightExercises/Obliques/DB45SideBend.html
Then lower back lifts ( hyperextentions)

Like that.
Then we jumped BACK on the squat machine

Where i did 5 regular, Then 5 to the bottom then up a few inches. He had to help me lift it sometimes because it hurt BAD.
Then over to ye old kettleball squats

Lets see, Then we did a 20 lb weighted bar and did this.

Lets see. Next we re did the squats.
OH we did some plank variations on this machine

We did a round of planks with weight on my back. and without
this motion.

then i played pass the ball around my legs 20 times * while on my back*
Then laid on my back with feet straight up and reached for the cealing with my abs not my neck. harder then it sounds.
then back to the extentions but targeted for my butt. oh and a second rep of the weighted bar.
busy day today!