Don't worry. Be happy in Book Two

Just like a lot of unhappiness is caused by unmet expectations, a lot of unhappiness is also caused by unrealized dreams. And often these unrealized dreams are blamed on someone or some set of circumstances the unhappy person finds himself in. We do it to ourselves. And then we find someone or something to blame.

I lost another subscriber yesterday. Why is it that losing a subscriber feels so much worse than gaining a subscriber feels good? Somehow we are programmed to feel pain more than joy. Neither is a big deal. Both are small and insignificant deals. But it feels different.

So, since happiness is a feeling, that comes from within, shouldn’t we be able to control and regulate that feeling? Thoughts control feelings. That’s a fact. Don’t worry. Be happy. Words to live by